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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
866 24 7 47 47
0.1 ~30.65 PR 28 x 5 x 1 EFF 65% INT 60%
0.1 ~35.3 33 x 4 x 1 EFF 75% INT 70%
0.2 ~39.75 38 x 3 x 1 EFF 85% INT 81%
0.8 ~41.8 40 x 3 x 4 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Front squat blocks
VOLUME REPS SETS BEST EFF BEST INT
1360 22 9 85 85
0.1 ~48.15 45 x 4 x 1 EFF 57% INT 53%
0.1 ~54.35 52 x 3 x 1 EFF 64% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
0.1 ~70.55 69 x 2 x 1 EFF 83% INT 81%
0.5 ~73.6 72 x 2 x 4 EFF 87% INT 85%

+
VOLUME REPS SETS BEST EFF BEST INT
624 10 9 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
52 x 1 x 1 EFF 58% INT 58%
60 x 1 x 1 EFF 67% INT 67%
65 x 1 x 1 EFF 72% INT 72%
69 x 1 x 1 EFF 77% INT 77%
0.2 72 x 1 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 74.6 60
2+ ~70.75 BW x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 100.25 85
2 ~84.15 75 x 6 x 4 EFF 84% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
144 18 3 11.2 10
0.9 ~9 8 x 6 x 3 EFF 80% INT 80%


ROMWOD
Posts on April 29th