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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1555 21 6 105 105
0.1 ~60.25 55 x 5 x 1 EFF 57% INT 52%
0.1 ~69.55 65 x 4 x 1 EFF 66% INT 62%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 71%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 81%
0.4 ~94.1 90 x 3 x 2 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Snatch pull + snatch
VOLUME REPS SETS BEST EFF BEST INT
501 10 10 64 64
30 x 1 x 1 EFF 47% INT 47%
↑ 1+1
35 x 1 x 1 EFF 55% INT 55%
↑ 1+1
41 x 1 x 1 EFF 64% INT 64%
↑ 1+1
48 x 1 x 1 EFF 75% INT 75%
↑ 1+1
0.1 54 x 1 x 1 EFF 84% INT 84%
↑ 1+1
0.1 57 x 1 x 1 EFF 89% INT 89%
↑ 1+1
0.5 59 x 1 x 4 EFF 92% INT 92%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
370 6 6 71.55 70
50 x 1 x 1 EFF 70% INT 71%
0.1 60 x 1 x 1 EFF 84% INT 86%
0.6 65 x 1 x 4 EFF 91% INT 93%

+
VOLUME REPS SETS BEST EFF BEST INT
370 6 6 93 93
50 x 1 x 1 EFF 54% INT 54%
60 x 1 x 1 EFF 65% INT 65%
0.1 65 x 1 x 4 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
362 4 4 103 103
80 x 1 x 1 EFF 78% INT 78%
0.1 88 x 1 x 1 EFF 85% INT 85%
0.3 97 x 1 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1176 24 4 57.8 51.5
2+ ~55 49 x 6 x 4 EFF 95% INT 95%


Reverse flyes
3/12x3

ROMWOD
Posts on May 09th