wait...
Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 16, May 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2475 35 7 100 100
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
1 ~87.6 80 x 5 x 4 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
495 12 5 50 50
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 70%
0.2 ~41.8 PR 40 x 3 x 1 EFF 84% INT 80%
0.6 ~46 45 x 2 x 3 EFF 92% INT 90%

+
DELETE RENAME Records (PRs) # Push press snatch grip
VOLUME REPS SETS BEST EFF BEST INT
495 12 5 --- ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~46 PR 45 x 2 x 3 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
495 12 5 --- ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~46 PR 45 x 2 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
780 15 5 71.55 70
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 73% INT 71%
0.4 ~57.5 PR 55 x 3 x 3 EFF 80% INT 79%

+
VOLUME REPS SETS BEST EFF BEST INT
780 15 5 100 100
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.2 ~57.5 55 x 3 x 3 EFF 58% INT 55%

+
VOLUME REPS SETS BEST EFF BEST INT
450 9 3 93 93
0.1 ~47.05 45 x 3 x 1 EFF 51% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 54%
0.1 ~57.5 55 x 3 x 1 EFF 62% INT 59%


DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 70.75 60
0.7 ~37.3 30 x 12 x 3 EFF 53% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 124.3 100
2+ ~124.3 100 x 10 x 3 EFF 100% INT 100%


Roning: 800m
Posts on May 16th