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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 13, Jun 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1400 40 8 47 47
0.1 ~27.4 25 x 5 x 1 EFF 58% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 70% INT 64%
0.2 ~38.35 35 x 5 x 1 EFF 82% INT 74%
1.3 ~41.6 PR 38 x 5 x 5 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
828 16 8 71.55 70
~40.9 40 x 2 x 1 EFF 57% INT 57%
0.1 ~47 46 x 2 x 1 EFF 66% INT 66%
0.1 ~54.2 53 x 2 x 1 EFF 76% INT 76%
0.5 ~56.2 55 x 2 x 5 EFF 79% INT 79%

+
VOLUME REPS SETS BEST EFF BEST INT
454 9 8 63 63
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 63%
46 x 1 x 1 EFF 73% INT 73%
0.1 53 x 1 x 1 EFF 84% INT 84%
0.4 55 x 1 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 --- ---
~84.15 PR 75 x 6 x 4 EFF --- INT ---


Mave
Posts on June 13th