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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 20, Jun 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1242 35 8 47 47
0.1 ~27.4 25 x 5 x 1 EFF 58% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 70% INT 64%
0.2 ~38.35 35 x 5 x 1 EFF 82% INT 74%
0.2 ~40.65 38 x 4 x 1 EFF 86% INT 81%
1.1 ~42.8 PR 40 x 4 x 4 EFF 91% INT 85%



VOLUME REPS SETS BEST EFF BEST INT
864 16 8 71.55 70
~40.9 40 x 2 x 1 EFF 57% INT 57%
0.1 ~47 46 x 2 x 1 EFF 66% INT 66%
0.1 ~54.2 53 x 2 x 1 EFF 76% INT 76%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.1 ~59.3 58 x 2 x 1 EFF 83% INT 83%
0.4 ~61.35 60 x 2 x 3 EFF 86% INT 86%

+
VOLUME REPS SETS BEST EFF BEST INT
472 9 8 63 63
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 63%
46 x 1 x 1 EFF 73% INT 73%
0.1 53 x 1 x 1 EFF 84% INT 84%
0.1 55 x 1 x 1 EFF 87% INT 87%
0.1 58 x 1 x 1 EFF 92% INT 92%
0.6 60 x 1 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Bulgarien split squat
VOLUME REPS SETS BEST EFF BEST INT
354 24 4 --- ---
~17.95 PR 16 x 6 x 2 EFF --- INT ---
~15.15 13.5 x 6 x 2 EFF --- INT ---


Curls

Mave
Posts on June 20th