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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Thursday 30, Jun 2016
-- Bodyweight: 63
ARNOLD

VOLUME REPS SETS BEST EFF BEST INT
5200 40 4 87.05 70
2+ ~161.6 PR 130 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 58.95 50
1.6 ~50.15 42.5 x 8 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 9.45 8
2+ ~11.8 PR 10 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 53.1 45
1.6 ~43.5 35 x 12 x 3 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Stiff leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 78.55 70
2+ ~68.4 55 x 15 x 3 EFF 87% INT 79%
Posts on June 30th