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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2930 37 8 105 105
0.1 ~60.25 55 x 5 x 1 EFF 57% INT 52%
0.1 ~71.2 65 x 5 x 1 EFF 68% INT 62%
0.2 ~82.15 75 x 5 x 1 EFF 78% INT 71%
0.3 ~93.1 85 x 5 x 1 EFF 89% INT 81%
0.4 ~98.55 90 x 5 x 1 EFF 94% INT 86%
0.9 ~96.3 90 x 4 x 3 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Snatch pull + snatch
VOLUME REPS SETS BEST EFF BEST INT
593 12 12 65 65
35 x 1 x 1 EFF 54% INT 54%
↑ 1+1
42 x 1 x 1 EFF 65% INT 65%
↑ 1+1
48 x 1 x 1 EFF 74% INT 74%
↑ 1+1
0.5 52 x 1 x 9 EFF 80% INT 80%
↑ 1+1 m. box jump


DELETE RENAME Records (PRs) # Front squat blocks
VOLUME REPS SETS BEST EFF BEST INT
1050 17 9 90 90
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 72%
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.1 80 x 1 x 1 EFF 89% INT 89%
70 x 1 x 1 EFF 78% INT 78%

+
VOLUME REPS SETS BEST EFF BEST INT
520 8 9 70 70
45 x 1 x 1 EFF 64% INT 64%
55 x 1 x 1 EFF 79% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 93% INT 93%
1 70 x 1 x 1 EFF 100% INT 100%
1 75 x 1 x 1 EFF PR% INT PR%
80 x 0 x 1 EFF --- INT ---
PR 80 x 1 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Push press jerk stance
VOLUME REPS SETS BEST EFF BEST INT
1530 36 8 48.15 45
0.3 ~39.25 35 x 6 x 1 EFF 82% INT 78%
0.5 ~44.9 40 x 6 x 1 EFF 93% INT 89%
2+ ~48.15 45 x 4 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Deadlift snatch grip low blocks
VOLUME REPS SETS BEST EFF BEST INT
2094 27 8 95.15 91
0.1 ~58.85 55 x 4 x 1 EFF 62% INT 60%
0.1 ~66.35 62 x 4 x 1 EFF 70% INT 68%
0.2 ~73.8 PR 69 x 4 x 1 EFF 78% INT 76%
0.3 ~83.65 80 x 3 x 1 EFF 88% INT 88%
0.4 ~88.85 85 x 3 x 1 EFF 93% INT 93%
2+ ~94.1 90 x 3 x 1 EFF 99% INT 99%
2+ ~99.3 95 x 3 x 1 EFF PR% INT PR%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1568 32 4 57.8 51.5
2+ ~57.8 49 x 8 x 4 EFF 100% INT 95%
Posts on August 03rd