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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Saturday 27, Aug 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1555 21 6 105 105
0.1 ~60.25 55 x 5 x 1 EFF 57% INT 52%
0.1 ~69.55 65 x 4 x 1 EFF 66% INT 62%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 71%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 81%
0.4 ~94.1 90 x 3 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
777 17 12 53.15 52
~30.65 30 x 2 x 1 EFF 58% INT 58%
0.1 ~35.8 35 x 2 x 1 EFF 67% INT 67%
0.1 ~40.9 40 x 2 x 1 EFF 77% INT 77%
0.2 ~46 45 x 2 x 1 EFF 87% INT 87%
0.5 ~51.1 50 x 2 x 1 EFF 96% INT 96%
1 55 x 1 x 1 EFF PR% INT PR%
1 60 x 1 x 1 EFF PR% INT PR%
PR 62 x 1 x 1 EFF PR% INT PR%
1 50 x 1 x 4 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
632 10 8 71.55 70
0.1 ~46 45 x 2 x 1 EFF 64% INT 64%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.1 65 x 1 x 1 EFF 91% INT 93%
1 70 x 1 x 1 EFF 98% INT 100%
2 75 x 1 x 2 EFF PR% INT PR%
PR 77 x 1 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF 98% INT 100%

+
VOLUME REPS SETS BEST EFF BEST INT
632 10 8 80 80
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.3 75 x 1 x 2 EFF 94% INT 94%
0.3 77 x 1 x 1 EFF 96% INT 96%
0.1 70 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 65.7 60
1.4 ~56.1 50 x 6 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 24 4 65.1 58
0.8 ~44.9 40 x 6 x 4 EFF 69% INT 69%


Arbejde hele næste uge, behandling onsdag, 5-6 pas i næste uge. Tror jeg har +10000000000 point i denne uge med al det foam rolling, kulde/varme behandling jeg har lavet..
Posts on August 27th