wait...
Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 30, Aug 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1237 33 11 47 47
0.1 ~26.75 25 x 4 x 1 EFF 57% INT 53%
0.1 ~32.1 30 x 4 x 1 EFF 68% INT 64%
0.2 ~37.45 35 x 4 x 1 EFF 80% INT 74%
0.2 ~40.65 38 x 4 x 1 EFF 86% INT 81%
0.5 ~42.8 40 x 4 x 2 EFF 91% INT 85%
0.4 ~46 PR 43 x 4 x 1 EFF 98% INT 91%
0.8 ~47.05 PR 45 x 3 x 1 EFF 100% INT 96%
1 48 x 1 x 1 EFF PR% INT PR%
PR 50 x 1 x 1 EFF PR% INT PR%
52 x 0 x 1 EFF --- INT ---
↑ laver kun hivet


DELETE RENAME Records (PRs) # Push press jerk stance
VOLUME REPS SETS BEST EFF BEST INT
1240 28 7 48.15 45
0.2 ~37.45 35 x 4 x 1 EFF 78% INT 78%
0.4 ~42.8 40 x 4 x 1 EFF 89% INT 89%
2+ ~48.15 45 x 4 x 3 EFF 100% INT 100%
2+ ~53.5 PR 50 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1645 31 6 65.7 60
0.2 ~50.5 45 x 6 x 1 EFF 77% INT 75%
2+ ~60.25 55 x 5 x 5 EFF 92% INT 92%


CAAAAAAAAAAARDIO: roning
Posts on August 30th