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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 20, Sep 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
815 17 12 71 71
0.1 ~36.6 35 x 3 x 1 EFF 52% INT 49%
0.1 ~43.95 43 x 2 x 1 EFF 62% INT 61%
0.1 ~51.25 49 x 3 x 1 EFF 72% INT 69%
0.4 53 x 1 x 9 EFF 75% INT 75%
↑ dynamisk


VOLUME REPS SETS BEST EFF BEST INT
720 12 10 77 77
~46 45 x 2 x 1 EFF 60% INT 58%
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 71%
0.5 65 x 1 x 8 EFF 84% INT 84%

+
VOLUME REPS SETS BEST EFF BEST INT
720 12 10 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.3 65 x 1 x 8 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1344 24 4 62.85 56
2+ ~62.85 56 x 6 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 70.75 60
0.7 ~44.9 40 x 6 x 4 EFF 63% INT 67%
↑ m. band


Kulde/varme behandling: 5 point
Cool down: 5 point
Kosttilskud: 5 point
Posts on September 20th