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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1167 16 6 100.35 100
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
0.6 ~95.05 93 x 2 x 2 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
810 15 10 71 71
~35.8 35 x 2 x 1 EFF 50% INT 49%
0.1 ~45 44 x 2 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 72% INT 70%
0.1 ~57.25 56 x 2 x 1 EFF 81% INT 79%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 85%
0.5 64 x 1 x 5 EFF 90% INT 90%
↑ misser 2, men tager dem efter - ufokuseret


VOLUME REPS SETS BEST EFF BEST INT
1262 18 9 91 91
~46 45 x 2 x 1 EFF 51% INT 49%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 60%
0.1 ~65.4 64 x 2 x 1 EFF 72% INT 70%
0.1 ~72.6 71 x 2 x 1 EFF 80% INT 78%
0.1 ~77.7 76 x 2 x 1 EFF 85% INT 84%
0.7 ~81.8 80 x 2 x 4 EFF 90% INT 88%
↑ gode og lette vend, så 2+1 hele vejen!

+
VOLUME REPS SETS BEST EFF BEST INT
795 12 9 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~65.4 64 x 2 x 1 EFF 69% INT 67%
71 x 1 x 1 EFF 75% INT 75%
0.1 76 x 1 x 1 EFF 80% INT 80%
0.3 80 x 1 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
592.2 16 8 55 55
0.1 ~35.8 35 x 2 x 1 EFF 65% INT 64%
0.4 ~38.15 37.3 x 2 x 7 EFF 69% INT 68%
↑ m. band


DELETE RENAME Records (PRs) # One arm shoulder press
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 18.85 16
1.1 ~14.75 12.5 x 8 x 3 EFF 78% INT 78%


Reverse flyes

Shake: 5 point
Massage (30 min): 15 point
Posts on September 21st