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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 63
DELETE RENAME Records (PRs) # Power snatch high blocks
VOLUME REPS SETS BEST EFF BEST INT
855 20 9 47.05 45
0.1 ~36.6 35 x 3 x 1 EFF 78% INT 78%
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
2+ ~46 45 x 2 x 7 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Power clean low blocks
VOLUME REPS SETS BEST EFF BEST INT
1560 27 9 58.55 56
0.2 ~47.05 45 x 3 x 1 EFF 80% INT 80%
1.5 ~57.5 55 x 3 x 1 EFF 98% INT 98%
2+ ~62.75 PR 60 x 3 x 7 EFF PR% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
520 9 9 95 95
45 x 1 x 1 EFF 47% INT 47%
55 x 1 x 1 EFF 58% INT 58%
0.2 60 x 1 x 7 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Deadlift snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1380 18 6 101 101
0.1 ~67.95 65 x 3 x 1 EFF 67% INT 64%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 74%
0.6 ~83.65 80 x 3 x 4 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
936 24 3 62.85 56
0.8 ~46 39 x 8 x 3 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 70.75 60
0.7 ~47.2 40 x 8 x 3 EFF 67% INT 67%


Mave

Kosttilskud: 5 point
Cool down: 5 point
Posts on October 03rd