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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 63
DELETE RENAME Records (PRs) # Snatch high blocks
VOLUME REPS SETS BEST EFF BEST INT
1030 20 10 59.3 58
0.1 ~35.8 35 x 2 x 1 EFF 60% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 69% INT 69%
0.1 ~46 45 x 2 x 1 EFF 78% INT 78%
0.1 ~51.1 50 x 2 x 1 EFF 86% INT 86%
0.4 ~56.2 55 x 2 x 1 EFF 95% INT 95%
2+ ~59.3 58 x 2 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1551 24 8 90 90
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 72%
0.1 ~71.1 68 x 3 x 1 EFF 79% INT 76%
0.6 ~74.25 PR 71 x 3 x 4 EFF 82% INT 79%

+
VOLUME REPS SETS BEST EFF BEST INT
1034 16 8 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~69.5 68 x 2 x 1 EFF 73% INT 72%
0.3 ~72.6 71 x 2 x 4 EFF 76% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1464 36 6 55 55
0.2 ~42.65 38 x 6 x 1 EFF 78% INT 69%
0.7 ~44.9 40 x 6 x 3 EFF 82% INT 73%
0.5 ~48.25 43 x 6 x 2 EFF 88% INT 78%


DELETE RENAME Records (PRs) # Side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 9.3 7.5
0.9 ~6.2 5 x 10 x 3 EFF 67% INT 67%


Reverse flyes

Kosttilskud: 5 point
Foam rolling: 10 point
Posts on October 11th