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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 08, Nov 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1285 35 9 50 50
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 50%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 60%
0.1 ~37.45 35 x 4 x 1 EFF 75% INT 70%
0.2 ~42.8 40 x 4 x 1 EFF 86% INT 80%
0.4 ~48.15 PR 45 x 4 x 1 EFF 96% INT 90%
1 50 x 1 x 1 EFF 100% INT 100%
0.6 ~42.8 40 x 4 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1400 26 8 69 66
0.1 ~42.8 40 x 4 x 1 EFF 62% INT 61%
0.1 ~48.15 45 x 4 x 1 EFF 70% INT 68%
0.2 ~53.5 50 x 4 x 1 EFF 78% INT 76%
0.2 ~58.85 55 x 4 x 1 EFF 85% INT 83%
0.4 ~64.2 60 x 4 x 1 EFF 93% INT 91%
2 ~69.55 PR 65 x 4 x 1 EFF PR% INT 98%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%
75 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 65.7 60
2+ ~61.7 55 x 6 x 4 EFF 94% INT 92%


Roning

Kosttilskud: 5 point
Foam rolling: 10 point
Cool down: 5 point
Posts on November 08th