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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2700 35 7 107 107
0.1 ~60.25 55 x 5 x 1 EFF 56% INT 51%
0.1 ~71.2 65 x 5 x 1 EFF 67% INT 61%
0.2 ~83.25 76 x 5 x 1 EFF 78% INT 71%
1 ~94.2 86 x 5 x 4 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Snatch high blocks
VOLUME REPS SETS BEST EFF BEST INT
1229 23 13 59.3 58
0.1 ~35.8 35 x 2 x 1 EFF 60% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 69% INT 69%
0.1 ~46 45 x 2 x 1 EFF 78% INT 78%
0.1 ~51.1 50 x 2 x 1 EFF 86% INT 86%
0.4 ~56.2 55 x 2 x 1 EFF 95% INT 95%
2+ ~58.25 57 x 2 x 4 EFF 98% INT 98%
2 ~61.35 PR 60 x 2 x 1 EFF PR% INT PR%
1 65 x 1 x 1 EFF PR% INT PR%
1 68 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
646 12 12 46 45
35 x 1 x 1 EFF 76% INT 78%
0.1 40 x 1 x 1 EFF 87% INT 89%
1 45 x 1 x 1 EFF 98% INT 100%
1 50 x 1 x 1 EFF PR% INT PR%
1 55 x 1 x 1 EFF PR% INT PR%
2+ 57 x 1 x 4 EFF PR% INT PR%
1 60 x 1 x 1 EFF PR% INT PR%
1 65 x 1 x 1 EFF PR% INT PR%
PR 68 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1438 20 10 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~73.6 72 x 2 x 1 EFF 77% INT 76%
0.1 ~78.7 77 x 2 x 1 EFF 83% INT 81%
0.5 ~81.8 80 x 2 x 4 EFF 86% INT 84%
0.2 ~86.9 85 x 2 x 1 EFF 91% INT 89%


Team-wod:
50-calorie row
50 box jump overs, 24 / 18 in
50 deadlifts, 80 kg / 54 kg
50 wall-ball shots, 9 kg / 6 kg
50 ring dips / pushups
50 wall-ball shots, 9 kg / 6 kg
50 deadlifts, 80 kg / 54 kg
50 box jump overs, 24 / 18 in
50-calorie row

med Mia (14:46)

VOLUME REPS SETS BEST EFF BEST INT
608 16 4 40 40
2+ ~40.65 PR 38 x 4 x 4 EFF PR% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1344 32 4 53.1 45
2+ ~49.55 42 x 8 x 4 EFF 93% INT 93%
Posts on December 21st