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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1564 21 6 107 107
0.1 ~60.25 55 x 5 x 1 EFF 56% INT 51%
0.1 ~69.55 65 x 4 x 1 EFF 65% INT 61%
0.1 ~78.4 75 x 3 x 1 EFF 73% INT 70%
0.2 ~89.9 86 x 3 x 1 EFF 84% INT 80%
0.4 ~95.15 91 x 3 x 2 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Snatch pull + snatch
VOLUME REPS SETS BEST EFF BEST INT
685 12 12 66 66
40 x 1 x 1 EFF 61% INT 61%
45 x 1 x 1 EFF 68% INT 68%
50 x 1 x 1 EFF 76% INT 76%
0.1 55 x 1 x 1 EFF 83% INT 83%
0.1 58 x 1 x 1 EFF 88% INT 88%
0.1 61 x 1 x 1 EFF 92% INT 92%
1.3 64 x 1 x 4 EFF 97% INT 97%
0.2 60 x 1 x 2 EFF 91% INT 91%

+
VOLUME REPS SETS BEST EFF BEST INT
685 12 12 68 68
40 x 1 x 1 EFF 59% INT 59%
45 x 1 x 1 EFF 66% INT 66%
50 x 1 x 1 EFF 74% INT 74%
0.1 55 x 1 x 1 EFF 81% INT 81%
0.1 58 x 1 x 1 EFF 85% INT 85%
0.1 61 x 1 x 1 EFF 90% INT 90%
0.7 64 x 1 x 4 EFF 94% INT 94%
0.2 60 x 1 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1255 17 9 94 94
~56.2 55 x 2 x 1 EFF 60% INT 59%
65 x 1 x 1 EFF 69% INT 69%
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 74%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 80%
0.6 ~80.75 79 x 2 x 5 EFF 86% INT 84%

+
VOLUME REPS SETS BEST EFF BEST INT
725 10 9 95 95
55 x 1 x 1 EFF 58% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
70 x 1 x 1 EFF 74% INT 74%
75 x 1 x 1 EFF 79% INT 79%
0.3 79 x 1 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1531 17 6 117.55 115
0.1 ~80.25 75 x 4 x 1 EFF 68% INT 65%
0.2 ~90.95 85 x 4 x 1 EFF 77% INT 74%
0.2 ~97.25 93 x 3 x 1 EFF 83% INT 81%
0.5 ~104.25 102 x 2 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 62.85 56
2+ ~61.35 PR 52 x 8 x 3 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 40.65 40
0.5 ~15.55 12.5 x 12 x 3 EFF 38% INT 31%


Mave
Posts on January 02nd