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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
876 17 14 72 72
0.1 ~36.6 35 x 3 x 1 EFF 51% INT 49%
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
55 x 1 x 1 EFF 76% INT 76%
0.1 59 x 1 x 1 EFF 82% INT 82%
0.1 62 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 90% INT 90%
68 x 0 x 1 EFF --- INT ---
↑ sjusk
65 x 0 x 1 EFF --- INT ---
↑ sjusk
0.4 65 x 1 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
791 12 9 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.3 79 x 1 x 4 EFF 88% INT 88%

+
VOLUME REPS SETS BEST EFF BEST INT
791 12 9 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
70 x 1 x 1 EFF 74% INT 74%
75 x 1 x 1 EFF 79% INT 79%
0.2 79 x 1 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Push press snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1560 40 5 46 45
0.2 ~35.4 30 x 8 x 1 EFF 77% INT 67%
0.4 ~41.3 35 x 8 x 1 EFF 90% INT 78%
0.7 ~47.2 40 x 8 x 1 EFF PR% INT 89%
2+ ~53.1 PR 45 x 8 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Benchpress + band
VOLUME REPS SETS BEST EFF BEST INT
320 9 5 --- ---
PR 40 x 1 x 1 EFF --- INT ---
↑ fail på 2'eren LOL
~35.8 PR 35 x 2 x 4 EFF --- INT ---
Posts on January 03rd