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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 63
DELETE RENAME Records (PRs) # Snatch high blocks
VOLUME REPS SETS BEST EFF BEST INT
1209 24 12 70 70
0.1 ~37.45 35 x 4 x 1 EFF 53% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 57%
0.1 ~47.05 45 x 3 x 1 EFF 67% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
58 x 0 x 2 EFF --- INT ---
↑ dårlig start ;-)
0.1 ~59.3 58 x 2 x 1 EFF 85% INT 83%
0.6 ~62.35 PR 61 x 2 x 4 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Clean low blocks
VOLUME REPS SETS BEST EFF BEST INT
1075 17 8 74 74
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 61%
0.1 ~56.2 55 x 2 x 1 EFF 76% INT 74%
0.2 ~66.45 65 x 2 x 1 EFF 90% INT 88%
2 ~71.55 PR 70 x 2 x 5 EFF 97% INT 95%

+
VOLUME REPS SETS BEST EFF BEST INT
1030 16 8 80 80
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.8 ~71.55 PR 70 x 2 x 5 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 40.65 40
1.6 ~37.3 30 x 10 x 4 EFF 92% INT 75%


DELETE RENAME Records (PRs) # Push down reverse grip
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 39.25 35
1.7 ~31.1 25 x 12 x 4 EFF 79% INT 71%


Skulder rehab
Posts on January 17th