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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2100 24 6 107 107
0.1 ~69.55 65 x 4 x 1 EFF 65% INT 61%
↑ 2+2 cluster
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 75%
↑ 2+2 cluster
1.5 ~101.65 PR 95 x 4 x 4 EFF 95% INT 89%
↑ 2+2 cluster


VOLUME REPS SETS BEST EFF BEST INT
1074 20 16 73 73
~35.8 35 x 2 x 1 EFF 49% INT 48%
~40.9 40 x 2 x 1 EFF 56% INT 55%
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 68%
55 x 1 x 1 EFF 75% INT 75%
0.1 59 x 1 x 1 EFF 81% INT 81%
0.7 62 x 1 x 10 EFF 85% INT 85%

+
VOLUME REPS SETS BEST EFF BEST INT
979 18 16 68 68
~35.8 35 x 2 x 1 EFF 53% INT 51%
~40.9 40 x 2 x 1 EFF 60% INT 59%
45 x 1 x 1 EFF 66% INT 66%
50 x 1 x 1 EFF 74% INT 74%
0.1 55 x 1 x 1 EFF 81% INT 81%
0.1 59 x 1 x 1 EFF 87% INT 87%
1.1 62 x 1 x 10 EFF 91% INT 91%



VOLUME REPS SETS BEST EFF BEST INT
1130 16 14 94 94
~46 45 x 2 x 1 EFF 49% INT 48%
~56.2 55 x 2 x 1 EFF 60% INT 59%
65 x 1 x 1 EFF 69% INT 69%
0.1 75 x 1 x 1 EFF 80% INT 80%
0.6 79 x 1 x 10 EFF 84% INT 84%

+
VOLUME REPS SETS BEST EFF BEST INT
1130 16 14 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
65 x 1 x 1 EFF 68% INT 68%
75 x 1 x 1 EFF 79% INT 79%
0.6 79 x 1 x 10 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Stiff leg deadlift snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 65.7 60
2+ ~78.55 PR 70 x 6 x 3 EFF PR% INT PR%
Posts on February 06th