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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
365 9 4 50 50
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 70%
0.2 ~41.8 40 x 3 x 1 EFF 84% INT 80%
0.2 ~46 45 x 2 x 1 EFF 92% INT 90%
1 50 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
430 8 7 62 62
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 81%
0.5 55 x 1 x 6 EFF 89% INT 89%

+
VOLUME REPS SETS BEST EFF BEST INT
430 8 7 55 55
0.2 ~51.1 PR 50 x 2 x 1 EFF 93% INT 91%
2+ 55 x 1 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
693 11 9 77 77
~46 45 x 2 x 1 EFF 60% INT 58%
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 71%
0.1 65 x 1 x 1 EFF 84% INT 84%
0.2 70 x 1 x 2 EFF 91% INT 91%
0.7 72 x 1 x 4 EFF 94% INT 94%

+
VOLUME REPS SETS BEST EFF BEST INT
693 11 9 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
65 x 1 x 1 EFF 68% INT 68%
0.1 70 x 1 x 2 EFF 74% INT 74%
0.2 72 x 1 x 4 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
468 6 3 81.8 80
2+ ~79.75 78 x 2 x 3 EFF 98% INT 98%
Posts on February 14th