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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 63
DELETE RENAME Records (PRs) # Muscle snatch high blocks
VOLUME REPS SETS BEST EFF BEST INT
780 21 7 --- ---
~26.15 25 x 3 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # snatch pull high blocks
VOLUME REPS SETS BEST EFF BEST INT
534 9 3 --- ---
~57.5 55 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~65.85 PR 63 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
200 3 3 81.8 80
63 x 1 x 1 EFF 77% INT 79%
0.1 67 x 1 x 1 EFF 82% INT 84%
0.1 70 x 1 x 1 EFF 86% INT 88%

+
DELETE RENAME Records (PRs) # Snatch pull hang
VOLUME REPS SETS BEST EFF BEST INT
400 6 3 62.05 58
2 ~64.4 63 x 2 x 1 EFF PR% INT PR%
2 ~68.5 67 x 2 x 1 EFF PR% INT PR%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Power clean blocks
VOLUME REPS SETS BEST EFF BEST INT
1394 23 8 67.95 65
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 69%
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 85%
0.8 ~62.75 60 x 3 x 2 EFF 92% INT 92%
2+ ~67.95 65 x 3 x 2 EFF 100% INT 100%
2+ ~71.1 PR 68 x 3 x 1 EFF PR% INT PR%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bottom up overhead squat
VOLUME REPS SETS BEST EFF BEST INT
624 12 4 57.5 55
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%
0.3 ~52.25 50 x 3 x 1 EFF 91% INT 91%
2+ ~57.5 55 x 3 x 1 EFF 100% INT 100%
2+ ~60.65 PR 58 x 3 x 1 EFF PR% INT PR%
↑ 4s i toppen


A1
DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 70.75 60
0.4 ~29.5 25 x 8 x 3 EFF 42% INT 42%

A2
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 29.5 25
2+ ~35.4 30 x 8 x 3 EFF PR% INT PR%
Posts on March 13th