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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 63
DELETE RENAME Records (PRs) # Deadlift snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1972 32 8 103.25 101
0.1 ~48.15 45 x 4 x 1 EFF 47% INT 45%
0.1 ~58.85 55 x 4 x 1 EFF 57% INT 54%
0.1 ~64.2 60 x 4 x 1 EFF 62% INT 59%
0.1 ~69.55 65 x 4 x 1 EFF 67% INT 64%
0.5 ~71.65 PR 67 x 4 x 4 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1980 24 6 117.55 115
0.1 ~80.25 75 x 4 x 1 EFF 68% INT 65%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 70%
0.6 ~90.95 85 x 4 x 4 EFF 77% INT 74%


DELETE RENAME Records (PRs) # Front squat blocks
VOLUME REPS SETS BEST EFF BEST INT
1850 23 6 93.1 90
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 78%
0.4 ~85.6 80 x 4 x 1 EFF 92% INT 89%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT 100%
0.7 ~90.95 85 x 4 x 1 EFF 98% INT 94%
0.7 ~85.6 80 x 4 x 2 EFF 92% INT 89%


A1
DELETE RENAME Records (PRs) # Bulgarien split squat
VOLUME REPS SETS BEST EFF BEST INT
640 40 4 20.65 17.5
2+ ~19.9 PR 16 x 10 x 4 EFF 96% INT 91%
↑ m. KB

A2
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 65.7 60
2+ ~62.15 50 x 10 x 4 EFF 95% INT 83%


B1
DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
680 40 4 --- ---
~21.15 17 x 10 x 4 EFF --- INT ---

B2
Mave 10x4
Posts on March 14th