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Fieholmberg
Age 26 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
475 11 5 63 63
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 63%
0.1 ~46 45 x 2 x 1 EFF 73% INT 71%
0.2 ~51.1 50 x 2 x 2 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
446 8 4 76.65 75
0.1 ~46 45 x 2 x 1 EFF 60% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.1 ~64.4 63 x 2 x 1 EFF 84% INT 84%

+
VOLUME REPS SETS BEST EFF BEST INT
223 4 4 71.55 70
45 x 1 x 1 EFF 63% INT 64%
55 x 1 x 1 EFF 77% INT 79%
0.1 60 x 1 x 1 EFF 84% INT 86%
0.1 63 x 1 x 1 EFF 88% INT 90%


DELETE RENAME Records (PRs) # Deadlift snatch grip
VOLUME REPS SETS BEST EFF BEST INT
915 12 4 103.25 101
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 69%
0.1 ~78.4 75 x 3 x 1 EFF 76% INT 74%
0.3 ~83.65 80 x 3 x 2 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Bottom up overhead squat
VOLUME REPS SETS BEST EFF BEST INT
663 12 4 61.7 59
0.1 ~47.05 45 x 3 x 1 EFF 76% INT 76%
0.4 ~57.5 55 x 3 x 1 EFF 93% INT 93%
2+ ~61.7 59 x 3 x 1 EFF 100% INT 100%
2+ ~64.8 PR 62 x 3 x 1 EFF PR% INT PR%


A1
DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 70.75 60
0.5 ~35.4 30 x 8 x 3 EFF 50% INT 50%
↑ T3031

A2
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 35.4 30
2+ ~41.3 PR 35 x 8 x 3 EFF PR% INT PR%
↑ T3031
Posts on March 20th