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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
703 17 6 50 50
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 70%
0.2 ~41.8 40 x 3 x 1 EFF 84% INT 80%
0.2 ~44.95 43 x 3 x 1 EFF 90% INT 86%
0.3 ~47.05 45 x 3 x 1 EFF 94% INT 90%
0.3 ~48.05 47 x 2 x 1 EFF 96% INT 94%
↑ 2+0
0.2 ~41.8 40 x 3 x 1 EFF 84% INT 80%
↑ low hang


VOLUME REPS SETS BEST EFF BEST INT
365 7 6 77 77
~40.9 40 x 2 x 1 EFF 53% INT 52%
50 x 1 x 1 EFF 65% INT 65%
55 x 1 x 1 EFF 71% INT 71%
0.1 60 x 1 x 3 EFF 78% INT 78%

+
DELETE RENAME Records (PRs) # power clean hang
VOLUME REPS SETS BEST EFF BEST INT
365 7 6 --- ---
~40.9 PR 40 x 2 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
PR 60 x 1 x 3 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
365 7 6 71.55 70
~40.9 40 x 2 x 1 EFF 57% INT 57%
50 x 1 x 1 EFF 70% INT 71%
55 x 1 x 1 EFF 77% INT 79%
0.2 60 x 1 x 3 EFF 84% INT 86%


DELETE RENAME Records (PRs) # Bottom up overhead squat
VOLUME REPS SETS BEST EFF BEST INT
849 15 5 64.8 62
0.1 ~47.05 45 x 3 x 1 EFF 73% INT 73%
0.3 ~57.5 55 x 3 x 1 EFF 89% INT 89%
0.6 ~61.7 59 x 3 x 1 EFF 95% INT 95%
2+ ~64.8 62 x 3 x 2 EFF 100% INT 100%


A1
DELETE RENAME Records (PRs) # Shoulder press BB
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 --- ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---

A2
VOLUME REPS SETS BEST EFF BEST INT
900 20 2 53.1 45
2+ ~55.95 PR 45 x 10 x 2 EFF PR% INT 100%
Posts on March 28th