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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 03, Apr 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
3375 40 8 109.4 107
0.1 ~60.25 55 x 5 x 1 EFF 55% INT 51%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 65%
0.2 ~93.1 85 x 5 x 1 EFF 85% INT 79%
1.9 ~101.85 PR 93 x 5 x 5 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
487 10 10 53.15 52
30 x 1 x 1 EFF 56% INT 58%
35 x 1 x 1 EFF 66% INT 67%
40 x 1 x 1 EFF 75% INT 77%
0.1 45 x 1 x 1 EFF 85% INT 87%
0.3 50 x 1 x 1 EFF 94% INT 96%
1 55 x 1 x 1 EFF PR% INT PR%
PR 58 x 1 x 4 EFF PR% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
487 10 10 73 73
30 x 1 x 1 EFF 41% INT 41%
35 x 1 x 1 EFF 48% INT 48%
40 x 1 x 1 EFF 55% INT 55%
45 x 1 x 1 EFF 62% INT 62%
50 x 1 x 1 EFF 68% INT 68%
55 x 1 x 1 EFF 75% INT 75%
0.2 58 x 1 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
934 14 7 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~68.5 67 x 2 x 1 EFF 76% INT 74%
0.1 ~73.6 72 x 2 x 1 EFF 82% INT 80%
0.4 ~77.7 76 x 2 x 3 EFF 86% INT 84%

+
VOLUME REPS SETS BEST EFF BEST INT
512 8 7 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
55 x 1 x 1 EFF 58% INT 58%
67 x 1 x 1 EFF 71% INT 71%
72 x 1 x 1 EFF 76% INT 76%
0.2 76 x 1 x 3 EFF 80% INT 80%


A1
DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 21.75 17.5
2+ ~18.65 15 x 10 x 3 EFF 86% INT 86%

A2
Mave 15x3
Posts on April 03rd