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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 17, Apr 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1149 16 6 109.75 107
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 47%
0.1 ~69.55 65 x 4 x 1 EFF 63% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 75%
0.2 ~95.05 93 x 2 x 1 EFF 87% INT 87%
0.3 103 x 1 x 1 EFF 94% INT 96%
PR 110 x 1 x 1 EFF 100% INT PR%
↑ 1+0


VOLUME REPS SETS BEST EFF BEST INT
613 12 12 81.8 80
25 x 1 x 1 EFF 31% INT 31%
35 x 1 x 1 EFF 43% INT 44%
40 x 1 x 1 EFF 49% INT 50%
45 x 1 x 1 EFF 55% INT 56%
50 x 1 x 1 EFF 61% INT 63%
55 x 1 x 1 EFF 67% INT 69%
0.1 59 x 1 x 2 EFF 72% INT 74%
0.1 62 x 1 x 2 EFF 76% INT 78%
59 x 1 x 1 EFF 72% INT 74%
62 x 1 x 1 EFF 76% INT 78%

+
VOLUME REPS SETS BEST EFF BEST INT
713 15 12 58 58
~25.55 25 x 2 x 1 EFF 44% INT 43%
0.1 ~35.8 35 x 2 x 1 EFF 62% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 70% INT 69%
45 x 1 x 1 EFF 78% INT 78%
0.1 50 x 1 x 1 EFF 86% INT 86%
0.2 55 x 1 x 1 EFF 95% INT 95%
2 59 x 1 x 2 EFF PR% INT PR%
PR 62 x 1 x 2 EFF PR% INT PR%
1 59 x 1 x 1 EFF PR% INT PR%
PR 62 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
734 11 8 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~68.5 67 x 2 x 1 EFF 72% INT 71%
0.1 76 x 1 x 1 EFF 80% INT 80%
0.3 81 x 1 x 4 EFF 85% INT 85%

+
VOLUME REPS SETS BEST EFF BEST INT
734 11 8 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~68.5 67 x 2 x 1 EFF 72% INT 71%
0.1 76 x 1 x 1 EFF 80% INT 80%
0.3 81 x 1 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
340 8 4 73 73
~35.8 35 x 2 x 1 EFF 49% INT 48%
~40.9 40 x 2 x 1 EFF 56% INT 55%
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 68%
↑ teknik


VOLUME REPS SETS BEST EFF BEST INT
684 9 3 81.8 80
1.8 ~79.45 76 x 3 x 3 EFF 97% INT 95%


A1
DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 24.85 20
2+ ~29.5 25 x 8 x 5 EFF PR% INT PR%

A2
Mave 8x5 med vægt
Posts on April 17th