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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1976 24 9 113 113
0.1 ~60.25 55 x 5 x 1 EFF 53% INT 49%
0.1 ~80.25 75 x 4 x 1 EFF 71% INT 66%
0.1 ~90.95 87 x 3 x 1 EFF 80% INT 77%
0.8 ~97.1 95 x 2 x 6 EFF 86% INT 84%
↑ m. tempo + bredt greb


VOLUME REPS SETS BEST EFF BEST INT
415 8 8 81.8 80
35 x 1 x 1 EFF 43% INT 44%
40 x 1 x 1 EFF 49% INT 50%
45 x 1 x 1 EFF 55% INT 56%
50 x 1 x 1 EFF 61% INT 63%
55 x 1 x 1 EFF 67% INT 69%
60 x 1 x 1 EFF 73% INT 75%
0.1 64 x 1 x 1 EFF 78% INT 80%
0.1 66 x 1 x 1 EFF 81% INT 83%

+
VOLUME REPS SETS BEST EFF BEST INT
490 10 8 62 62
~35.8 35 x 2 x 1 EFF 58% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 66% INT 65%
45 x 1 x 1 EFF 73% INT 73%
0.1 50 x 1 x 1 EFF 81% INT 81%
0.1 55 x 1 x 1 EFF 89% INT 89%
0.3 60 x 1 x 1 EFF 97% INT 97%
1 64 x 1 x 1 EFF PR% INT PR%
PR 66 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
648 10 7 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
75 x 1 x 1 EFF 79% INT 79%
0.2 81 x 1 x 3 EFF 85% INT 85%

+
VOLUME REPS SETS BEST EFF BEST INT
648 10 7 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
75 x 1 x 1 EFF 79% INT 79%
0.2 81 x 1 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Deadlift snatch grip
VOLUME REPS SETS BEST EFF BEST INT
750 9 3 103.25 101
0.1 ~83.65 80 x 3 x 1 EFF 81% INT 79%
0.4 ~88.85 85 x 3 x 2 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Wrist curl supinated
VOLUME REPS SETS BEST EFF BEST INT
90 45 3 --- ---
~2.5 PR 2 x 15 x 3 EFF --- INT ---
Posts on April 24th