wait...
Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1425 20 4 113 113
0.1 ~60.25 55 x 5 x 1 EFF 53% INT 49%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.3 ~87.6 80 x 5 x 2 EFF 78% INT 71%
↑ T30X1


VOLUME REPS SETS BEST EFF BEST INT
518 14 7 50 50
~25.55 25 x 2 x 1 EFF 51% INT 50%
0.1 ~30.65 30 x 2 x 1 EFF 61% INT 60%
0.1 ~35.8 35 x 2 x 1 EFF 72% INT 70%
0.1 ~40.9 40 x 2 x 1 EFF 82% INT 80%
0.4 ~43.95 43 x 2 x 3 EFF 88% INT 86%

+
VOLUME REPS SETS BEST EFF BEST INT
284 8 7 46 45
~25.55 25 x 2 x 1 EFF 56% INT 56%
30 x 1 x 1 EFF 65% INT 67%
35 x 1 x 1 EFF 76% INT 78%
0.1 40 x 1 x 1 EFF 87% INT 89%
0.8 43 x 1 x 3 EFF 93% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
680 12 6 77 77
~46 45 x 2 x 1 EFF 60% INT 58%
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 71%
0.4 ~61.35 60 x 2 x 4 EFF 80% INT 78%
↑ slow 1. pull

+
VOLUME REPS SETS BEST EFF BEST INT
680 12 6 71.55 70
0.1 ~46 45 x 2 x 1 EFF 64% INT 64%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.6 ~61.35 60 x 2 x 4 EFF 86% INT 86%


A1
DELETE RENAME Records (PRs) # Bulgarien split squat
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 20.65 17.5
1 ~15.55 12.5 x 10 x 3 EFF 75% INT 71%

A2
DELETE RENAME Records (PRs) # Uni lat hip thruster
VOLUME REPS SETS BEST EFF BEST INT
1995 30 3 --- ---
~82.7 PR BW x 10 x 3 EFF --- INT ---


Glute med + rehab
Posts on May 08th