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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 15, May 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1775 25 5 113 113
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.5 ~87.6 80 x 5 x 3 EFF 78% INT 71%
↑ T30X1


VOLUME REPS SETS BEST EFF BEST INT
500 14 7 50 50
~25.55 25 x 2 x 1 EFF 51% INT 50%
0.1 ~30.65 30 x 2 x 1 EFF 61% INT 60%
0.1 ~35.8 35 x 2 x 1 EFF 72% INT 70%
0.4 ~40.9 40 x 2 x 4 EFF 82% INT 80%

+
VOLUME REPS SETS BEST EFF BEST INT
500 14 7 46 45
~25.55 25 x 2 x 1 EFF 56% INT 56%
0.1 ~30.65 30 x 2 x 1 EFF 67% INT 67%
0.1 ~35.8 35 x 2 x 1 EFF 78% INT 78%
0.7 ~40.9 40 x 2 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
536 10 5 77 77
~46 45 x 2 x 1 EFF 60% INT 58%
0.1 ~53.15 52 x 2 x 1 EFF 69% INT 68%
0.2 ~58.25 57 x 2 x 3 EFF 76% INT 74%
↑ 1. slow pull

+
VOLUME REPS SETS BEST EFF BEST INT
536 10 5 71.55 70
0.1 ~46 45 x 2 x 1 EFF 64% INT 64%
0.1 ~53.15 52 x 2 x 1 EFF 74% INT 74%
0.3 ~58.25 57 x 2 x 3 EFF 81% INT 81%


A1
DELETE RENAME Records (PRs) # Bulgarien split squat
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 20.65 17.5
1.4 ~15.55 12.5 x 10 x 4 EFF 75% INT 71%

A2
DELETE RENAME Records (PRs) # Uni lat hip thruster
VOLUME REPS SETS BEST EFF BEST INT
2660 40 4 82.7 66.5
2+ ~82.7 BW x 10 x 4 EFF 100% INT 100%
↑ uni lat


Glute med + rehab
Posts on May 15th