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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
2448 31 5 113 113
0.1 ~69 60 x 7 x 1 EFF 61% INT 53%
0.2 ~89.75 80 x 6 x 1 EFF 79% INT 71%
0.8 ~96.5 86 x 6 x 3 EFF 85% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
850 17 8 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
~40.9 40 x 2 x 1 EFF 51% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.3 ~56.2 55 x 2 x 5 EFF 70% INT 69%
↑ 3s in catch


DELETE RENAME Records (PRs) # Clean low blocks
VOLUME REPS SETS BEST EFF BEST INT
1190 18 7 74 74
0.1 ~46 45 x 2 x 1 EFF 62% INT 61%
0.1 ~58.25 57 x 2 x 1 EFF 79% INT 77%
0.2 ~68.5 67 x 2 x 1 EFF 93% INT 91%
2+ ~74.25 PR 71 x 3 x 4 EFF 100% INT 96%

+
VOLUME REPS SETS BEST EFF BEST INT
906 14 7 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
0.1 ~58.25 57 x 2 x 1 EFF 61% INT 60%
0.1 ~68.5 67 x 2 x 1 EFF 72% INT 71%
0.3 ~72.6 71 x 2 x 4 EFF 76% INT 75%


DELETE RENAME Records (PRs) # Deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
1512 18 3 117.55 115
0.2 ~89.75 80 x 6 x 1 EFF 76% INT 70%
0.5 ~96.5 PR 86 x 6 x 2 EFF 82% INT 75%


A1
DELETE RENAME Records (PRs) # Pistol squat assisted
VOLUME REPS SETS BEST EFF BEST INT
2992.5 45 3 --- ---
~82.7 BW x 15 x 3 EFF --- INT ---

A2
DELETE RENAME Records (PRs) # Rear foot elevated deadlift
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 25 x 15 x 3 EFF --- INT ---


Assault bike intervaller 15 cal x 5
Posts on June 21st