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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1555 17 5 115 115
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 57%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%
0.8 ~115 110 x 3 x 1 EFF 100% INT 96%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT 100%
↑ mix grip


Four RFT:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

For Time:
27-21-15-12-9
Calorie Row
Wallballs (30/20)

A1)
DELETE RENAME Records (PRs) # Shoulder press BB
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 38.9 33
1.3 ~31.1 25 x 10 x 3 EFF 80% INT 76%

A2)
VOLUME REPS SETS BEST EFF BEST INT
1596 24 3 82.7 68
2+ ~78.45 BW x 8 x 3 EFF 95% INT 98%
Posts on October 20th