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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Wednesday 01, Nov 2017
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1270 19 6 102.45 102
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 44%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.2 ~80.25 75 x 4 x 1 EFF 78% INT 74%
0.1 ~86.9 85 x 2 x 1 EFF 85% INT 83%
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
0.1 95 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
804 18 11 73 73
0.1 ~36.6 35 x 3 x 2 EFF 50% INT 48%
~40.9 40 x 2 x 1 EFF 56% INT 55%
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 68%
0.2 54 x 1 x 6 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
635 10 8 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
65 x 1 x 1 EFF 68% INT 68%
70 x 1 x 1 EFF 74% INT 74%
0.2 75 x 1 x 4 EFF 79% INT 79%

+
VOLUME REPS SETS BEST EFF BEST INT
635 10 8 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
65 x 1 x 1 EFF 68% INT 68%
70 x 1 x 1 EFF 74% INT 74%
0.2 75 x 1 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
815 9 4 117.55 115
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 74%
0.1 ~92 90 x 2 x 1 EFF 78% INT 78%
0.2 ~97.1 95 x 2 x 2 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
630 6 3 117.55 115
0.2 ~102.2 100 x 2 x 1 EFF 87% INT 87%
0.2 ~107.35 105 x 2 x 1 EFF 91% INT 91%
0.5 ~112.45 110 x 2 x 1 EFF 96% INT 96%


A1)
DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 70.75 60
0.9 ~49.75 40 x 10 x 3 EFF 70% INT 67%

A2)
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 41.3 35
0.4 ~12.45 10 x 10 x 3 EFF 30% INT 29%
Posts on November 01st