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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 66.5
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24â³/20â³)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24â³/20â³)
100/75 Calorie Row
Score: 34:55 med Mads og Rasmus

A)
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 --- ---
~7.1 PR 6 x 8 x 3 EFF --- INT ---


B1)
DELETE RENAME Records (PRs) # L-Raises to external rotation
VOLUME REPS SETS BEST EFF BEST INT
72 24 3 --- ---
~3.55 PR 3 x 8 x 3 EFF --- INT ---

B2)
DELETE RENAME Records (PRs) # Pronation Supination DB Zotman Curls
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 --- ---
~7.45 PR 6 x 10 x 3 EFF --- INT ---

B3)
DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 70.75 60
0.5 ~31.1 25 x 10 x 3 EFF 44% INT 42%
Posts on April 21st