wait...
Fieholmberg
Age 26 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
245 5 2 69 69
0.1 ~47.05 PR 45 x 3 x 1 EFF 68% INT 65%
0.1 ~56.2 55 x 2 x 1 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
763 17 12 73 73
0.1 ~36.6 35 x 3 x 1 EFF 50% INT 48%
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 55%
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
48 x 1 x 1 EFF 66% INT 66%
0.3 50 x 1 x 8 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
460 8 8 77 77
45 x 1 x 1 EFF 58% INT 58%
55 x 1 x 1 EFF 71% INT 71%
0.3 60 x 1 x 6 EFF 78% INT 78%

+
VOLUME REPS SETS BEST EFF BEST INT
460 8 8 95 95
45 x 1 x 1 EFF 47% INT 47%
55 x 1 x 1 EFF 58% INT 58%
0.2 60 x 1 x 6 EFF 63% INT 63%

+
VOLUME REPS SETS BEST EFF BEST INT
460 8 8 95 95
45 x 1 x 1 EFF 47% INT 47%
55 x 1 x 1 EFF 58% INT 58%
0.2 60 x 1 x 6 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
2025 25 7 117.55 115
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 61%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 70%
0.6 ~88.85 85 x 3 x 5 EFF 76% INT 74%


A1)
DELETE RENAME Records (PRs) # Stiff leg deadlift uni lat DB
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 --- ---
~14.75 12.5 x 8 x 3 EFF --- INT ---

A2)
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 21.75 17.5
2+ ~20.65 17.5 x 8 x 3 EFF 95% INT 100%
Posts on April 27th