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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
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Your are on Saturday 28, Apr 2018
-- Bodyweight: 66.5
1. Conditioning
3 Rounds:
800 Meter Run
21 Power Cleans @48kg
Score: 18:28

2. Body Armor
4 “Giant Sets”:
10 Kneeling Single Arm Dumbbell Press (Each Side) @10 kg
10 Romanian Deadlifts @60 kg
15 Close Grip Push-ups/tricep extentions
15 Weighted Pausing Hip Extensions @5kg
Posts on April 28th