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Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 01, May 2018
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
630 18 6 50 50
0.1 ~26.15 25 x 3 x 1 EFF 52% INT 50%
0.1 ~31.35 30 x 3 x 1 EFF 63% INT 60%
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 70%
0.5 ~41.8 40 x 3 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
570 12 4 71.55 70
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 57%
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 73% INT 71%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2030 22 6 120.25 115
0.1 ~82.15 75 x 5 x 1 EFF 68% INT 65%
0.2 ~93.1 85 x 5 x 1 EFF 77% INT 74%
0.2 ~99.3 95 x 3 x 1 EFF 83% INT 83%
1 ~109.75 105 x 3 x 3 EFF 91% INT 91%


A1)
DELETE RENAME Records (PRs) # One arm shoulder press
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 18.85 16
1.1 ~14.75 12.5 x 8 x 3 EFF 78% INT 78%

A2)
VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 62.85 56
1.2 ~52.2 42 x 10 x 3 EFF 83% INT 75%

B1)
DELETE RENAME Records (PRs) # Sup. + pro. DB curl
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 --- ---
~8.7 7 x 10 x 3 EFF --- INT ---

B2)
Dead bug
10x3
Posts on May 01st