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Fieholmberg
Age 26 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
3373 43 6 113 113
0.1 ~71.2 65 x 5 x 1 EFF 63% INT 58%
0.3 ~89.5 72 x 10 x 1 EFF 79% INT 64%
0.3 ~90.8 77 x 8 x 1 EFF 80% INT 68%
0.3 ~96.7 82 x 8 x 1 EFF 86% INT 73%
0.5 ~98.75 88 x 6 x 2 EFF 87% INT 78%
↑ uden bælte


Alternating EMOM x 8 minutes:
Min 1: RDL x 10 @65kg
Min 2: Banded hamstring curls x 20

Alternating EMOM x 9 minutes:
Min 1: Sup. BB row x 10 @45kg
Min 2: DB push ups x 10
Min 3: V-ups x 10

Bikeerg 10K
Posts on January 20th