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Fieholmberg
Age 26 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 66.5
Pas 1.
VOLUME REPS SETS BEST EFF BEST INT
1030 22 11 73 73
0.1 ~36.6 35 x 3 x 2 EFF 50% INT 48%
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 55%
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 68%
0.2 ~56.2 55 x 2 x 3 EFF 77% INT 75%
0.2 60 x 1 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
620 10 6 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 75 x 1 x 2 EFF 79% INT 79%

+
VOLUME REPS SETS BEST EFF BEST INT
620 10 6 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 75 x 1 x 2 EFF 79% INT 79%


A1) 3x10 sup. BB row 45kg

A2) 3x6 assisted dips bw

Pas 2.
Bikeerg - 2 min on / 1 min off x10 runder
39,39,39,39,39,38,38,37,37,37 cal
Posts on April 05th