wait...
Fieholmberg
Age 26 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 04, May 2021
-- Bodyweight: 66.5
Bikeerg - 40 minutes:
2 Minutes @ 175 watts
30s very easy effort (maintain same damper as 2 minutes)
1 Minute standing @ hard effort (damper 8-9)
90s Easy effort
x 8 continuous rounds
Posts on May 04th