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Fieholmberg
Age 26 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
780 12 6 77 77
~46 45 x 2 x 1 EFF 60% INT 58%
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.2 ~71.55 70 x 2 x 1 EFF 93% INT 91%
0.7 ~76.65 75 x 2 x 1 EFF 100% INT 97%
2 ~81.8 PR 80 x 2 x 1 EFF PR% INT PR%

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VOLUME REPS SETS BEST EFF BEST INT
1170 18 6 104.05 102
0.1 ~47.05 45 x 3 x 1 EFF 45% INT 44%
0.1 ~57.5 55 x 3 x 1 EFF 55% INT 54%
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 64%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 69%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 74%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 78%


A) 6/6x3 Split squat 55 kg

B1) 8x3 leg curl partner
B2) 12x3 inverted row BW
Posts on May 06th