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Flufsie
Age 25 , BW 63.6
Join Date: 2019-09-10.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 63.6
VOLUME REPS SETS BEST EFF BEST INT
2465 31 14 122.5 122.5
~20.9 20 x 3 x 1 EFF 17% INT 16%
~41.8 40 x 3 x 1 EFF 34% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 49%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
0.1 ~92 90 x 2 x 1 EFF 75% INT 73%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 110 x 1 x 1 EFF 90% INT 90%
0.2 115 x 1 x 1 EFF 94% INT 94%
0.2 115 x 1 x 1 EFF 94% INT 94%
0.2 115 x 1 x 1 EFF 94% INT 94%
0.2 115 x 1 x 1 EFF 94% INT 94%
0.2 115 x 1 x 1 EFF 94% INT 94%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 73%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
615 18 8 53.15 53
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 59% INT 57%
0.1 ~36.6 35 x 3 x 1 EFF 69% INT 66%
0.1 ~41.8 40 x 3 x 1 EFF 79% INT 75%
0.1 45 x 1 x 1 EFF 85% INT 85%
0.2 50 x 1 x 1 EFF 94% INT 94%
0.5 52 x 1 x 1 EFF 98% INT 98%
1 53 x 1 x 1 EFF 100% INT 100%


55 fail. Elbow tuck no lats
Posts on September 17th