wait...
Flufsie
Age 25 , BW 62.9
Join Date: 2019-09-10.
Insert Post:
Your are on Friday 13, Sep 2019
-- Bodyweight: 63.8
VOLUME REPS SETS BEST EFF BEST INT
2050 26 11 115 107.5
~20.9 20 x 3 x 1 EFF 18% INT 19%
~41.8 40 x 3 x 1 EFF 36% INT 37%
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 74%
0.1 ~92 90 x 2 x 1 EFF 80% INT 84%
0.1 100 x 1 x 1 EFF 87% INT 93%
1 110 x 1 x 1 EFF 96% INT PR%
PR 115 x 1 x 1 EFF 100% INT PR%
1.5 ~109.75 PR 105 x 3 x 1 EFF 95% INT 98%
1.5 ~109.75 PR 105 x 3 x 1 EFF 95% INT 98%
1.5 ~109.75 PR 105 x 3 x 1 EFF 95% INT 98%


Topsingle paused @rpe8.5
Bar balanced after actively extern rotation right shoulder.

VOLUME REPS SETS BEST EFF BEST INT
2242.5 26 13 107.5 107.5
~20.9 20 x 3 x 1 EFF 19% INT 19%
0.1 ~62.75 60 x 3 x 1 EFF 58% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 74%
0.1 ~92 90 x 2 x 1 EFF 86% INT 84%
0.1 100 x 1 x 1 EFF 93% INT 93%
0.5 105 x 1 x 1 EFF 98% INT 98%
1 110 x 1 x 1 EFF PR% INT PR%
PR 115 x 1 x 3 EFF PR% INT PR%
0.4 ~104.55 100 x 3 x 1 EFF 97% INT 93%
0.6 ~107.15 102.5 x 3 x 1 EFF 100% INT 95%
1.5 ~109.75 PR 105 x 3 x 1 EFF PR% INT 98%


Belted.
Posts on September 13th