wait...
Flufsie
Age 25 , BW 62.9
Join Date: 2019-09-10.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 63.6
VOLUME REPS SETS BEST EFF BEST INT
2742.5 33 12 115 115
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.1 105 x 1 x 1 EFF 91% INT 91%
0.1 107.5 x 1 x 1 EFF 93% INT 93%
0.3 110 x 1 x 1 EFF 96% INT 96%
0.3 ~107 100 x 4 x 1 EFF 93% INT 87%
0.3 ~107 100 x 4 x 1 EFF 93% INT 87%
0.4 ~109.65 PR 102.5 x 4 x 1 EFF 95% INT 89%
0.4 ~109.65 PR 102.5 x 4 x 1 EFF 95% INT 89%


paused belted dl. Rotating bar of the ground instead of pulling up
Posts on September 16th