VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2142.5 | 26 | 13 | 115 | 115 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 19% INT 17% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 55% INT 52% | |
0.1 ~83.65 | 80 x 3 x 1 | EFF 73% INT 70% | |
0.1 ~92 | 90 x 2 x 1 | EFF 80% INT 78% | |
0.1 | 100 x 1 x 1 | EFF 87% INT 87% | |
0.3 | 110 x 1 x 1 | EFF 96% INT 96% | |
1 | 115 x 1 x 1 | EFF 100% INT 100% | |
1 | 117.5 x 1 x 1 | EFF PR% INT PR% | |
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PR 120 x 1 x 1 | EFF PR% INT PR% | |
0.5 ~112.45 | PR 110 x 2 x 1 | EFF 98% INT 96% | |
0.5 ~112.45 | PR 110 x 2 x 1 | EFF 98% INT 96% | |
0.5 ~112.45 | PR 110 x 2 x 1 | EFF 98% INT 96% | |
0.5 ~112.45 | PR 110 x 2 x 1 | EFF 98% INT 96% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1190 | 32 | 10 | 53.15 | 53 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 41% INT 38% | |
0.1 ~31.35 | 30 x 3 x 1 | EFF 59% INT 57% | |
0.1 ~36.6 | 35 x 3 x 1 | EFF 69% INT 66% | |
0.1 ~41.8 | 40 x 3 x 1 | EFF 79% INT 75% | |
0.1 | 45 x 1 x 1 | EFF 85% INT 85% | |
0.2 | 50 x 1 x 1 | EFF 94% INT 94% | |
0.2 ~45.45 | 42.5 x 4 x 1 | EFF 86% INT 80% | |
0.2 ~45.45 | 42.5 x 4 x 1 | EFF 86% INT 80% | |
0.2 ~45.45 | 42.5 x 4 x 1 | EFF 86% INT 80% | |
0.2 ~45.45 | 42.5 x 4 x 1 | EFF 86% INT 80% |