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Exercises  0 
Flufsie
Age 26 , BW 62.9
Join Date: 2019-09-10.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 63.8
☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2142.5 26 13 115 115
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.3 110 x 1 x 1 EFF 96% INT 96%
1 115 x 1 x 1 EFF 100% INT 100%
1 117.5 x 1 x 1 EFF PR% INT PR%
PR 120 x 1 x 1 EFF PR% INT PR%
0.5 ~112.45 PR 110 x 2 x 1 EFF 98% INT 96%
0.5 ~112.45 PR 110 x 2 x 1 EFF 98% INT 96%
0.5 ~112.45 PR 110 x 2 x 1 EFF 98% INT 96%
0.5 ~112.45 PR 110 x 2 x 1 EFF 98% INT 96%


Top set @rpe 9
backoffs @7

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1190 32 10 53.15 53
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 59% INT 57%
0.1 ~36.6 35 x 3 x 1 EFF 69% INT 66%
0.1 ~41.8 40 x 3 x 1 EFF 79% INT 75%
0.1 45 x 1 x 1 EFF 85% INT 85%
0.2 50 x 1 x 1 EFF 94% INT 94%
0.2 ~45.45 42.5 x 4 x 1 EFF 86% INT 80%
0.2 ~45.45 42.5 x 4 x 1 EFF 86% INT 80%
0.2 ~45.45 42.5 x 4 x 1 EFF 86% INT 80%
0.2 ~45.45 42.5 x 4 x 1 EFF 86% INT 80%


Top set long paused @8
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Posts on September 18th