VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2207.5 | 29 | 12 | 122.5 | 122.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 18% INT 16% | |
~41.8 | 40 x 3 x 1 | EFF 34% INT 33% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 51% INT 49% | |
0.1 ~83.65 | 80 x 3 x 1 | EFF 68% INT 65% | |
0.1 ~92 | 90 x 2 x 1 | EFF 75% INT 73% | |
0.1 | 100 x 1 x 1 | EFF 82% INT 82% | |
0.1 | 110 x 1 x 1 | EFF 90% INT 90% | |
0.2 | 115 x 1 x 1 | EFF 94% INT 94% | |
0.3 | 117.5 x 1 x 1 | EFF 96% INT 96% | |
0.2 ~109.75 | 105 x 3 x 1 | EFF 90% INT 86% | |
0.2 ~109.75 | 105 x 3 x 1 | EFF 90% INT 86% | |
0.2 ~109.75 | 105 x 3 x 1 | EFF 90% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
714.5 | 20 | 10 | 53.15 | 53 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 41% INT 38% | |
0.1 ~31.35 | 30 x 3 x 1 | EFF 59% INT 57% | |
0.1 ~36.6 | 35 x 3 x 1 | EFF 69% INT 66% | |
0.1 ~41.8 | 40 x 3 x 1 | EFF 79% INT 75% | |
0.1 | 45 x 1 x 1 | EFF 85% INT 85% | |
0.2 | 50 x 1 x 1 | EFF 94% INT 94% | |
0.2 | 50 x 1 x 1 | EFF 94% INT 94% | |
0.3 | 51 x 1 x 1 | EFF 96% INT 96% | |
0.3 | 51 x 1 x 1 | EFF 96% INT 96% | |
1 | 52.5 x 1 x 1 | EFF 99% INT 99% |