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Exercises  0 
Flufsie
Age 26 , BW 62.9
Join Date: 2019-09-10.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 63.2
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2207.5 29 12 122.5 122.5
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 16%
~41.8 40 x 3 x 1 EFF 34% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 49%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
0.1 ~92 90 x 2 x 1 EFF 75% INT 73%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 110 x 1 x 1 EFF 90% INT 90%
0.2 115 x 1 x 1 EFF 94% INT 94%
0.3 117.5 x 1 x 1 EFF 96% INT 96%
0.2 ~109.75 105 x 3 x 1 EFF 90% INT 86%
0.2 ~109.75 105 x 3 x 1 EFF 90% INT 86%
0.2 ~109.75 105 x 3 x 1 EFF 90% INT 86%


Top set paused @7.5
backoffs paused @7


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
714.5 20 10 53.15 53
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 59% INT 57%
0.1 ~36.6 35 x 3 x 1 EFF 69% INT 66%
0.1 ~41.8 40 x 3 x 1 EFF 79% INT 75%
0.1 45 x 1 x 1 EFF 85% INT 85%
0.2 50 x 1 x 1 EFF 94% INT 94%
0.2 50 x 1 x 1 EFF 94% INT 94%
0.3 51 x 1 x 1 EFF 96% INT 96%
0.3 51 x 1 x 1 EFF 96% INT 96%
1 52.5 x 1 x 1 EFF 99% INT 99%


Top set @9
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Posts on September 20th