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Flufsie
Age 25 , BW 62.9
Join Date: 2019-09-10.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2625 31 14 120 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%
0.5 117.5 x 1 x 1 EFF 98% INT 98%
1 120 x 1 x 1 EFF 100% INT 100%
PR 125 x 1 x 1 EFF PR% INT PR%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%
0.2 ~107.15 102.5 x 3 x 1 EFF 89% INT 85%
0.3 ~109.75 105 x 3 x 1 EFF 91% INT 88%
0.3 ~109.75 105 x 3 x 1 EFF 91% INT 88%


Top set @8.5
Posts on September 22nd