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Flufsie
Age 25 , BW 62.9
Join Date: 2019-09-10.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 62.9
VOLUME REPS SETS BEST EFF BEST INT
1240 33 9 53.15 53
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 59% INT 57%
0.1 ~36.6 35 x 3 x 1 EFF 69% INT 66%
0.1 ~41.8 40 x 3 x 1 EFF 79% INT 75%
0.1 45 x 1 x 1 EFF 85% INT 85%
0.5 ~52.25 PR 50 x 3 x 1 EFF 98% INT 94%
0.7 ~46 42 x 5 x 3 EFF 87% INT 79%


backoff tempo

VOLUME REPS SETS BEST EFF BEST INT
2740 35 10 125 125
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 16%
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
0.3 ~104.55 100 x 3 x 2 EFF 84% INT 80%
0.6 ~96.3 90 x 4 x 4 EFF 77% INT 72%


beltless
Posts on October 17th