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Exercises  1 
Frans1995
Age --- , BW 84
Join Date: 2020-09-21.
Following: 1.
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Your are on Tuesday 24, Nov 2020
-- Bodyweight: 84
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
2530 37 5 80.5 70
0.8 ~74.6 PR 60 x 11 x 1 EFF 93% INT 86%
2+ ~82.55 PR 70 x 8 x 2 EFF PR% INT 100%
2+ ~82.15 PR 75 x 5 x 2 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Incline press
VOLUME REPS SETS BEST EFF BEST INT
1985 33 5 71.2 65
0.6 ~66.6 55 x 9 x 1 EFF 94% INT 85%
1.8 ~69 60 x 7 x 2 EFF 97% INT 92%
2+ ~71.2 65 x 5 x 2 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2170 36 6 71.2 65
0.5 ~64.85 55 x 8 x 1 EFF 91% INT 85%
2+ ~67.3 60 x 6 x 3 EFF 95% INT 92%
2+ ~71.2 65 x 5 x 2 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
3864 46 5 101.7 85
2+ ~104.45 PR BW x 10 x 3 EFF PR% INT 99%
2+ ~99.1 BW x 8 x 2 EFF 97% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
384 24 4 17.95 16
2+ ~17.95 16 x 6 x 4 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
448 28 4 16.5 14
2+ ~18.4 PR 16 x 7 x 4 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1280 46 5 33.65 30
0.6 ~31.1 25 x 10 x 1 EFF 92% INT 83%
2+ ~34.2 PR 27.5 x 10 x 2 EFF PR% INT 92%
2+ ~35.4 PR 30 x 8 x 2 EFF PR% INT 100%

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