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Exercises  1 
Frans1995
Age --- , BW 84
Join Date: 2020-09-21.
Following: 1.
Insert Post:
Your are on Monday 28, Sep 2020
-- Bodyweight: 85
☒ DELETE ₪ RENAME Records (PRs) # Lat pull down
VOLUME REPS SETS BEST EFF BEST INT
2100 32 4 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~80.5 PR 70 x 7 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Row
VOLUME REPS SETS BEST EFF BEST INT
1550 34 4 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~57.5 PR 50 x 7 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
438 37 4 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 2 EFF --- INT ---
~16.1 PR 14 x 7 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
800 19 4 --- ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Inverted row
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 --- ---
~100.25 PR BW x 8 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell side raise
VOLUME REPS SETS BEST EFF BEST INT
398 35 4 --- ---
~12.45 PR 10 x 11 x 1 EFF --- INT ---
~14.15 PR 12 x 8 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Bicep curl
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 --- ---
~11.8 PR 10 x 8 x 4 EFF --- INT ---

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Posts on September 28th