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Frans1995
Age --- , BW 82.5
Join Date: 2020-09-21.
Following: 1.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2190 34 4 46 40
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
2+ ~78.7 PR 65 x 9 x 2 EFF PR% INT PR%
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1590 29 4 41.3 35
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%
2+ ~63.25 55 x 7 x 2 EFF PR% INT PR%
2+ ~69 PR 60 x 7 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1100 29 5 53.5 50
0.1 ~23.6 PR 20 x 8 x 1 EFF 44% INT 40%
0.3 ~44.9 PR 40 x 6 x 1 EFF 84% INT 80%
1 ~49.3 45 x 5 x 2 EFF 92% INT 90%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
280 32 4 --- ---
~8.85 7.5 x 8 x 2 EFF --- INT ---
~11.8 PR 10 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 93.1 85
2+ ~95.35 PR BW x 6 x 5 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
454 37 5 15.35 14
2+ ~14.15 12 x 8 x 4 EFF 92% INT 86%
2+ ~15.35 14 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
414 31 4 14.15 12
2+ ~14.9 PR 12 x 10 x 1 EFF PR% INT 100%
2+ ~16.1 PR 14 x 7 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1245 48 5 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
2+ ~33.3 PR 27.5 x 9 x 2 EFF PR% INT PR%

Posts on October 01st